INTRODUCTION ON HEALTH AND FITNESS
We have only one life to live, and choosing a life that focuses on achieving health and fitness is a great deal. But to live to the fullest, we must have a strong mind to be healthy and to stay fit. Being fit is a simple task being able to do day to day chores without health and fitness we feel fatigued and lazy.
More than physical fitness, mental fitness has gained a lot of importance in life to achieve the body we want to live to the fullest. Talking about Women’s health and fitness they prefer to have a great mind which their hunger to maintain a slim and trim look whereas about Men they prefer to show off their lean body and muscles.
To achieve health and fitness is not at all easy, hard work has no alternative, and neither doing regular exercise. To have a strong mind is to have a good nutritious meal, playing some sport and keeping ourself and the surrounding clean can make a huge impact on our life. The key to maintaining good health also includes having a balanced work-life, managing stress, quitting bad habits, and maintaining a healthy relationship.
FACTORS THAT AFFECTS OUR HEALTH AND FITNESS
Lifestyle plays a vital role in a person’s life, the way he or she lives. It shows a major impact on our health and fitness. A person is bound to be sluggish if he or she spends hours just watching the television and starts eating unhealthy snacks which harm your health but have bad mental health too.
- SMOKING AND DRINKING
Most people are aware that smoking a lot and consuming alcohol are unhealthy habits, but not many realize just how much harm they can cause to your body. Any amount and type of smoking can cause life. Besides being a risk factor for lung cancer, stroke, thyroid cancer and many more can damage your health. If a person cant get through the day or week with 2 or 3 cigarettes this can reduce oxygen to your blood cells and can lead to stroke then the person has a high chance of risk and also lead to cancer. Alcohol consumption daily can have a huge impact on your kidney, liver and sometimes may end up with a heart attack and strokes. It can mess up your mental health with insomnia and headaches.
- NATURAL HABITAT
Natural habitat also has a huge impact on where a person resides, keeping their surroundings clean and staying away from toxic lifestyle play a significant role in maintaining his or her health and fitness. If the person stays near a factory or near a field of waste he or she can contact with harmful chemicals or intake bad air that can lead to asthma and many more health issues. People residing in busy cities also can be affected by noise, toxic air and infected water can also lead to physical and mental issues.
The kind the diet a person consumes can also lead to many health problems, if he or she just intakes a lot of junk food or fast food filled with carbohydrates and drinks soda can lead to obesity, strokes, and any damages to the body. This food does not provide any nutritional value to your body but just noxious to the health. They fail our immune system and have an extremely negative impact on our body.
TIPS FOR MAINTAINING A GOOD HEALTH AND FITNESS
- STAYING HYDRATED
Water is the cheapest and the best medicine. A person should at least drink 8 ounces of water or 2 liters per day to stay fully hydrated, you’re not only fuelling but also carrying nutrients and oxygen to your cells. Our body loses water through urine and urine, and hence we must drink a lot of water so our body can restore it. Water is much needed in flushing bad bacteria from the bladder and also has a good digestion system, Studies also state that consuming plenty of water daily helps in losing weight and having clear skin.
- HAVING PROPER MEALS ON TIME
People must include a lot of fruits, leafy vegetables, nuts with omega, and a lot of protein into the diet, as these supply ample vitamins and minerals that the body needs. We must not skip meals in the day which cause headache, breathlessness and dizziness so having a healthy meal our body can be fuelled and ready to do any activities. Stay away from sugary items, a piece of chocolate can be very tasty but can do a lot of damage to the body.
There is quoted saying that,
“ HAVE BREAKFAST LIKE A KING, LUNCH AS PRINCE AND DINNER AS PAUPER.”
Sleep is the most crucial part of health and fitness, a person must have a sound sleep of around 7-8 hours daily. Sleeping helps regenerates our body tissues and muscles, a better immune system, reduces stress, improves our memory, healthier heart, and weight control. Lack of sleep can lead to depression, weak memory, and sometimes strokes.
This is a most and vital part that the body needs to do, with regular exercise and workouts our body will be in good shape. If you cant go to the gym and workout like a beast you can at least spend about half an hour walking or jogging daily, this gives a pump and a good flow of oxygen flows to your body. Activities such as cleaning, playing outdoors, and dancing provide a good physical activity to the body. Exercising regularly prevents the risk of premature death and helps to boost a person’s mood and spirit.
Health and fitness encompass every area of our life including the way we treat our environment. Consequently, we must always keep fit to have a fulfilling life, therefore, there is a saying – health is wealth.
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